How to use Taummhoms?
For the ultimate restorative deep sleep experience, every night.
Did you know that nature-like sounds at certain rhythms and tones can help you fall asleep faster and stay asleep longer? It’s indeed a studied fact that our brains interpret natural noises as non-threatening, thereby reducing our instinctual fight-or-flight response. Having such soothing sounds playing while we sleep can also help drown out other, more jarring noises throughout the night.
As a result, stress levels go down, relaxation and restoration sets in, and you’ve set yourself up for uninterrupted, deep sleep.
To get the most of your Taummhoms experience be sure to:
- Start by choosing a calm, quiet environment where you lay down and fully relax for at least 20 minutes, if not for your full night’s sleep.
- We recommend using headphones, earbuds, or airpods. Try with a low volume setting at first—as long as you can hear the beating of the bottom end frequencies, you’re good to go. NOTE: If you find headphones uncomfortable or don’t have access to them, try setting the volume to around the same level you’d set your TV if you were trying to fall asleep.
- Allow Taummhoms sounds to be your primary focal point as background noise fades into the distance.
- Fall away into a transformative, healing deep sleep.
Do not drive or operate any machinery while listening to Taummhoms sounds. Yep, they're that good.